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dialogue 1

Lawrlne: You look in the pink these days. Have you come back from a holiday?

這些天，你看t去氣色不錯(cuò)。剛度假回來(lái)？

Xldd: No, I' ve been bogged down in the min: of office work.

不，恰恰相反．我陷在辦公室工作的泥潭中．

L: So have I. But by contrast, I'm deadbeat after work each day. All I want then is a good reSt.Other wise, I would feel unfit all over.

我也是。但是，與你不同的是，每天下班，我都早已累得精疲力竭，除了好好休息一會(huì)，什么都不想做．小然，我渾身上F都不舒服。

K: Yes, you really look off color today.

嗯，今天你看上去臉色不太好。

L: me then, how do you manage to keep so healthy?

那給我說(shuō)說(shuō)吧，你是怎樣保持健康的？

K: It's very simpIe. You nccd spend a while exercising every day. I don't like bcing a couch potato,even though I may be worn out after work. You don't get much cxercise sitting there all day long.

很簡(jiǎn)單．每天花點(diǎn)時(shí)間活動(dòng)活動(dòng)。哪怕是被i作累得不行，我也不喜歡沒(méi)事兒就躺在沙發(fā)里看電視，那樣得不到鍛煉．

L: So you spcnd your lcisure time with sports: Did you join any health club?

所以．你業(yè)余時(shí)間都在運(yùn)動(dòng)了．你報(bào)名參加健身俱樂(lè)部了么？

K: No, I'm afraid that going to bodybuilding centcrs is too costly. You can keep in good shapc just as wcn on your own. There are various occasions during which you may have

a stretch Far instancc, at a toilet b他ak, you may stRtch out your limbs. turn around your neck, and hop in place for a couple ofminutcs. They will work W0rdcrs, and tum you into a fresh man.

沒(méi)有．去那些地方太花錢(qián)了．自己鍛煉也是可以保持健康的．其實(shí)，有許多時(shí)候，我們是可以抽空活動(dòng)活動(dòng)筋骨的，比如，去洗手間時(shí)，可以趁機(jī)伸展四肢，扭扭脖子，原地跳上幾分鐘。頓時(shí)，你又會(huì)精神煥發(fā)的．很有用.

L: Anything special witb your dict then?

那飲食方面需不需要特別控制一下？

K: Nothing, I assure you, as we have the same box lunch every day. But I'm in a habit of taking a 20-minutc stroll after the meal. It is good for digcstion.

不用l你想啊，咱們每天吃的是同樣的盒飯。但是我習(xí)慣飯后走走，大約20分鐘，這樣有助予消化．

L: Yes. An old saying goes like this: "Take a stroll after each mcal, and you can live as long as you will.

是的，常言道：“飯后走一走．能活九十九，

dialogue 2

S: you are an early bird , Tom. What do you do in the morning then?

湯姆,你通常起得很早.那么早起都做些什么呢?

T: exercise. The morning hours are the most precious period within a single day. We should not pass them up easily. Seize the time and do something useful.

鍛煉.早晨是一天當(dāng)中最美好的時(shí)光.我們不該輕易放過(guò)他.要充分利用時(shí)間,做點(diǎn)有用的事情.

S: so, you choose to spend it on bodybuilding. Where do you exercise?

所以,你把時(shí)間花在晨練上了.那你都在哪兒鍛煉呢?

T: usually, I run to the Black Bamboo Park as a warm-up . Admission is free. Then I start my activites.

通常我跑步去紫竹院,正好熱熱身.那里不用買(mǎi)門(mén)票.然后才開(kāi)始我的活動(dòng).

S: do you do the same exercises every day?

那每天都做同樣的運(yùn)動(dòng)嗎?

T: no, I've deliberately kept a balance between various exercises: parallel bars, push-ups, sit-ups, bunny-hops, five-kilometer run, and so on. I alternate them over the weekdays. Sometimes, when I find myself in a bad state, I will simply idle about in the park.

不是的.我有意在多項(xiàng)運(yùn)動(dòng)之間保持平衡:雙杠,俯臥撐,仰臥起坐,兔子跳,五千米跑…一周之內(nèi)輪流做.有時(shí)候,如果發(fā)現(xiàn)自己不怎么舒服,就只在公園里閑逛.

S: why don't you just stay in bed when you feel unfit for exercising?

不舒服的時(shí)候,為什么不干脆多睡會(huì)?

T: It's not easy to keep a good habit, you know. I fear that if I fail to get up early one day, I may find it still more difficult to rise early the next. Besides, a mere walk in the early morning is much fun, too. Here and there in the park, you meet whole gangs of senior citizens who might be singing operas or old songs, playing er'hu, chess, or just chatting and gossiping. It's interesting to join them.

你知道,保持一種習(xí)慣不容易.我擔(dān)心的是,哪天我要沒(méi)能早起,第二天早上恐怕就更難早起了.再說(shuō),清晨走一走也是樂(lè)趣多多.在公園里四處走走,總能碰上一群老年人,在唱戲或者其他老歌,拉二胡,下棋,或者只是閑聊.跟他們?cè)谝黄鹨餐τ幸馑?

S: oh, yes. Singing is also a good way of keeping fit, at least mentally.

是的.唱歌也是保持健康的好法子,哪怕只是精神上的.